How much protein do you need every day? - Harvard Health Blog - Harvard Health Publishing - Protien requiremnt for adult male

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The DRI (Dietary Reference Intake) is. The DRI (Dietary Reference Intake) is grams of protein per kilogram of body 56 grams per day for the average sedentary man. . Older adults have significantly increased protein needs as well — up to 50% higher than.

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By Fenrisho - 17:57
Former Executive Editor, Harvard Men's Health Watch For a relatively active adult, a daily protein intake to meet the RDA would supply as.
By Gokora - 12:31
The current recommended dietary allowance (RDA) for protein is grams per kilogram (g/kg) of body weight a day for adults over 18, or about.
By Munris - 09:46
The RDA for protein for adults aged 50+ years is increase lean body mass in elderly men.

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