Coconut oil: Benefits, uses, and controversy - Brief summary of the benefits of virgin coconut oil
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Is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with. This is a detailed article about coconut oil and its health benefits. These fats can boost fat burning and provide your body and brain with quick energy. Summary: Coconut oil is high in fats called medium chain triglycerides, . then make sure to choose organic, virgin coconut oil -- not the refined stuff.